While I really love going to the gym, especially on weekends (when I feel like I can spend more time there and not have to rush), there are definitely times when it is nice to not have to leave the apartment to workout–especially during the long, cold New York winters!
In order to get in a great workout at home, these are my picks for my at-home workout wishlist:
What I love about doing these towel workouts, is that you can just as easily do them at home (if you have a wood or tile floor that you can slide on) as you can at the gym! I also threw in a couple Bosu ball exercises at the end, but you don’t necessarily need one to do these exercises!
Click to read through the list of exercises in the video:
Now that I’m trying to get in shape for the wedding, I’ve been trying to tone up and strength train. I absolutely love doing exercises that work my core (ok, maybe not when I’m in the middle of them), but I love the burn I feel afterward–and how I can already feel my abs getting stronger! Some of my favorite core exercises are so simple to do, yet so effective. Here are some of my favs that I love to throw in at the end of a workout:
The beginning of this year was tough. I was trying to leave a stressful job, and working hard to save extra money in case I had a gap in employment between jobs. I was also dealing with a hamstring injury. As a result of the stress and my body succumbing to injury, my gym routine suffered. At the beginning of the summer, I tried to slowly get back on track, and eventually decided to hire my super badass, incredibly fit, impressively toned, and sweetheart of a trainer, Natalie, at David Barton Gym who helped me jumps start things. I started my training the day after my birthday, in hopes of getting back on track for my 29th year.